If this is your first visit, be sure to
check out the FAQ by clicking the
link above. To join BAFC you will first have to register click here to register then pay the clubs subscription see the announcement in the welcome forum for details
.................................................................................................................................The next Fandance is Sat 18th May 2024......................................................................................................................
.....................................................................................................................................TO PAY YOUR MEMBERSHIP FEES .....................................................................................................................................Please set up a STANDING ORDER to: ............................................................................................................................... Lloyds Bank Sort code: 30-90-09 a\c No: 30516068
Having taken into account the current COVID restrictions that currently apply in the different parts of the UK, we have made the difficult decision to cancel the 2021 reunion.
The Chairman Nick Butler will be heading up the Fan at 0930 hrs on Saturday the 15th May and he will lay a BAFC wreath on behalf of the Club at the summit.
He will also toast The Fallen.
If other members wish to make their own pilgrimage up the Fan at their own risk please follow the relevant COVID restrictions that will be in place.
As a Club we are not able to accept liability for members safety and well being over the weekend of 14/15 May. Our Clubs insurance that normally covers Fandance will not operate this year.
Update to follow reference Aldershot 10 Miler on the 20th November 2021.
.........................................................................................................................The 10 Miler will be held on w/e Saturday 23rd November 2024........................................................................................
Any one seen this ? https://www.bbc.co.uk/iplayer/episod...15-getting-fit
They say 2hours .50 minutes a week is all you need. I find 3 hours a day enough but not getting the waistline down to what I would like If I had the time I would out be exercising all day that would help.3 times over the fan comes to mind
New word for "the feeling of well being" or fit as fcku, Cannabinoid
Exercise won't make you thin unless it is extreme like pulling a sled over Antarctica for two months. You have to cut your food intake as well. Get your calories down to that of a hunter gatherer. They are skinny because the food they get / got was very little and they worked hard to get it. In the Modern Age we have reversed that equation.
You have to know the calorific content of every meal. Figure out a load of 680 calorie meals high in nutrition and woof three a day. The weight will drop off. Its all about what you don't put in your mouth. Lose your interest in food. Eat what you need not what you want and keep out of restaurants except for special occasions. Society has changed dramatically. I don't ever remember my gran parents ever going in a restaurant.
"If they control your speech.....they control your life" Me
Any one seen this ? https://www.bbc.co.uk/iplayer/episod...15-getting-fit
They say 2hours .50 minutes a week is all you need. I find 3 hours a day enough but not getting the waistline down to what I would like If I had the time I would out be exercising all day that would help.3 times over the fan comes to mind
New word for "the feeling of well being" or fit as fcku, Cannabinoid
Lot of misunderstanding about body shape and how to achieve your personal potential Jack, a lot of bullshit by so called experts on the subject Jack. You can only achieve improvement on the physique that you were given at birth, so once again all down to genetics and what has been handed down over centuries. We are all individual in our own physique potential, bone structure plays a major part, wide hips, narrow hips, broad shoulder girdle,narrow shoulder girdle, even thickness of bones and joints. Perfect physique type would posess broad shoulder, narrow hips, medium bone thickness and smallish joints. Even a larger number of white in comparison to red muscle fibre is the icing on the cake for the aspirant of the Greek Statue physique but obviously we get what we are born with so not everyone can be Mr. Universe, but everyone can make great improvement by following a sensible exercise and dietry regime which is brill regardless of what body type you have been blessed with. If you are carrying a bit extra in excess bodyfat around the waist, barring cosmetic surgery it is impossible to spot reduce. By controlling your daily calorific intake and increasing your calorific expenditure through active lifestyle and exercise, you will definitely reduce your overall bodyfat percentage, ideal for a fit geezer is 15% overall bodyfat composition. Bare in mind that Physique Champions you see pics of these days carry absoloutely 0% bodyfat while increasing muscle size through the use of Anabolic Steroids, a very dangerous and unhealthy state to be in and something that can,t be maintained after competition if they want to stay alive! I,ve actually seen these geezers finding it difficult to summon the energy just to walk even though cosmetically to the ordinary geezer they look as fit and strong as fukk, a total illusion. 2lbs a week fat loss through reducing calorie intake is the healthy way to go and as sods law dictates, the last noticable area is the waistline, the first is your boat race. Main thing Jack is to enjoy your exercise, enjoy your grub, enjoy getting fitter and stronger and most important of all, Enjoy Life!
People take what they eat very seriously these days, saying eat this eat that whatever, the judgement is look at the state of some of them. Either built like the Michelin Man or a dried out twig, caused through over eating or under eating . I've never been into that, my idea is eat what you want as long as our burning it off. And do what you want in moderation, as you get older it's sometimes hard to make the effort to take exercise. But exercise you must within the limits of your own capabilities. Just get off your arse, go out and walk about, it actually works !
Like most things in this Commercially oriented world Bob, it,s just common sense which actually costs fukk all n really surprising that many people don,t take advantage of this freebie!
Spot on Dave, common sense being the appropriate phrase mate, you got silly sods spending a fortune on fat burning pills and the like. When all they need to do is look at what their chucking down their throat .
People take what they eat very seriously these days, saying eat this eat that whatever, the judgement is look at the state of some of them. Either built like the Michelin Man or a dried out twig, caused through over eating or under eating . I've never been into that, my idea is eat what you want as long as our burning it off. And do what you want in moderation, as you get older it's sometimes hard to make the effort to take exercise. But exercise you must within the limits of your own capabilities. Just get off your arse, go out and walk about, it actually works !
People are over eating now. There is way to much food about. Its like all the Restaurants around here are in a "portions arms race" One ups the ante and all the rest follow afraid of being out done. Plus those same people are not burning it off.
"If they control your speech.....they control your life" Me
Saw that in Florida Tone, thought we had some fat people but Walmart is a people watching place. There are some who have difficulty walking down the Isles because their arses are on a par with the stern of the Ark Royal.
American Fast Food Restaurants will destroy a once healthy population. Bin proved. Its all cheap high sugar high starch crap with a bit of meat for flavouring. It will knock years off your life. Fook you up big time. Eat what your mom gave you. Same amount.
"If they control your speech.....they control your life" Me
Tweet
Comment