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.................................................................................................................................The next Fandance is Sat 18th May 2024......................................................................................................................
.....................................................................................................................................TO PAY YOUR MEMBERSHIP FEES .....................................................................................................................................Please set up a STANDING ORDER to: ............................................................................................................................... Lloyds Bank Sort code: 30-90-09 a\c No: 30516068
Having taken into account the current COVID restrictions that currently apply in the different parts of the UK, we have made the difficult decision to cancel the 2021 reunion.
The Chairman Nick Butler will be heading up the Fan at 0930 hrs on Saturday the 15th May and he will lay a BAFC wreath on behalf of the Club at the summit.
He will also toast The Fallen.
If other members wish to make their own pilgrimage up the Fan at their own risk please follow the relevant COVID restrictions that will be in place.
As a Club we are not able to accept liability for members safety and well being over the weekend of 14/15 May. Our Clubs insurance that normally covers Fandance will not operate this year.
Update to follow reference Aldershot 10 Miler on the 20th November 2021.
.........................................................................................................................The 10 Miler will be held on w/e Saturday 23rd November 2024........................................................................................
American Fast Food Restaurants will destroy a once healthy population. Bin proved. Its all cheap high sugar high starch crap with a bit of meat for flavouring. It will knock years off your life. Fook you up big time. Eat what your mom gave you. Same amount.
Also the 'soda' corporations Tony. Coke did it in a Mexican border town, turned up built a plant and got the people addicted and fat as fukk in no time. More importantly, they basically stole their water supply.
Think this is the one?
Last edited by Don the Mod; 25 January 2019, 22:53.
"We're surrounded on all sides... Good... you're obviously in the right place".
Ain't drunk pop, any type of pop in forty five years. Its diabetes in a bottle. My JCB bloke used to drink about 12 cokes a day. He was hooked on it. I kept telling him but he would not listen, last I heard he got diabetes, then had his legs chopped off through it, and then went ghost. He was an extreme case though. Personally I think it should be banned. When you study what it does down at the cellular level, glycosylation and all that shit , it is scary stuff.
Beer and water are the only things that pass my lips.Wouldn't thank you for coke,or any of the other fizzy shite!Had a taste of Charlie's latest last night,a 9% Imperial stout,aged 18 months in a whisky barrel.Surprisingly enjoyable,as I hate whisky,with hints of chocolate,coffee,and liquorice.Wouldn't want to drink any great quantity of this firewater,but a shot glass full was nice.
Tindle gimme a kidney care pamphlet from Kaiser I think it was. Apparently beer tea and coffee and a little wine, (not 2 gallon) a day ..... are real good for your kidneys.
"If they control your speech.....they control your life" Me
Lot of misunderstanding about body shape and how to achieve your personal potential Jack, a lot of bullshit by so called experts on the subject Jack. You can only achieve improvement on the physique that you were given at birth, so once again all down to genetics and what has been handed down over centuries. We are all individual in our own physique potential, bone structure plays a major part, wide hips, narrow hips, broad shoulder girdle,narrow shoulder girdle, even thickness of bones and joints. Perfect physique type would posess broad shoulder, narrow hips, medium bone thickness and smallish joints. Even a larger number of white in comparison to red muscle fibre is the icing on the cake for the aspirant of the Greek Statue physique but obviously we get what we are born with so not everyone can be Mr. Universe, but everyone can make great improvement by following a sensible exercise and dietry regime which is brill regardless of what body type you have been blessed with. If you are carrying a bit extra in excess bodyfat around the waist, barring cosmetic surgery it is impossible to spot reduce. By controlling your daily calorific intake and increasing your calorific expenditure through active lifestyle and exercise, you will definitely reduce your overall bodyfat percentage, ideal for a fit geezer is 15% overall bodyfat composition. Bare in mind that Physique Champions you see pics of these days carry absoloutely 0% bodyfat while increasing muscle size through the use of Anabolic Steroids, a very dangerous and unhealthy state to be in and something that can,t be maintained after competition if they want to stay alive! I,ve actually seen these geezers finding it difficult to summon the energy just to walk even though cosmetically to the ordinary geezer they look as fit and strong as fukk, a total illusion. 2lbs a week fat loss through reducing calorie intake is the healthy way to go and as sods law dictates, the last noticable area is the waistline, the first is your boat race. Main thing Jack is to enjoy your exercise, enjoy your grub, enjoy getting fitter and stronger and most important of all, Enjoy Life!
a lot of people ask me how I still maintain the physique of a young Tibetan goat herder. I tell them it's all in the genes. Plus the shirt of course, no point in having a good pair of genes if you haven't got a decent shirt to wear with it.
I have always set myself a very low standard, and constantly fail to achieve it.
Does anybody know if you can still buy Mackeson Stout, always liked the darker beers like Guinness , Hob Goblin etc. Could never get away with lagers or gassy beers, people used to rave about Newcastle Brown Ale, nicknamed outer space by a lot of miners, but found it to gassy for me !
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